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The Connection Between Medical Spas and Yoga

Medical spas are becoming increasingly popular as people seek out non-invasive cosmetic treatments to enhance their appearance and improve their overall health and wellness. At the same time, yoga has also gained a lot of popularity over the years as a form of exercise and stress relief. While these two may seem like totally different things, there is actually a strong connection between medical spas and yoga, and in this article, we will explore that connection.

The first thing to understand is that medical spas are not your typical day spas. While day spas focus on relaxation and pampering, medical spas are more focused on providing medical treatments that can have a positive impact on a person’s health and wellbeing. That’s why you’ll often see medical spas offering services like laser hair removal, Botox injections, and even medical-grade facials that go beyond what you’d get at a regular spa. However, medical spas also offer a range of services that are more aligned with the holistic approach to wellness that yoga promotes.

For example, many medical spas offer massage therapy that can be used to complement a yoga practice. Massage therapy can help to relieve muscle tension and improve flexibility, which can be especially beneficial for people who practice yoga. Additionally, massage therapy can help to reduce stress and anxiety, which are two things that many people turn to yoga to help with.

In addition to massage therapy, medical spas often offer other services that can be used in conjunction with yoga. For example, many medical spas offer acupuncture, which can help to improve circulation and reduce inflammation. Acupuncture can also be used to help with a range of conditions, including chronic pain, digestive disorders, and even anxiety and depression.

Another service that is often offered at medical spas is nutrition counseling. Many people turn to yoga to help them improve their overall health and wellbeing, and nutrition plays a huge role in that. By working with a nutritionist at a medical spa, you can learn how to create a balanced diet that will help support your yoga practice and improve your overall health.

Of course, there are also many ways that practicing yoga can benefit people who are interested in medical spa treatments. For example, practicing yoga can help to improve circulation, which can be beneficial for people who are undergoing laser treatments or other non-invasive cosmetic procedures. Additionally, yoga can help to reduce stress and anxiety, which can help to promote healing and reduce inflammation.

One other way that yoga and medical spas are connected is through the concept of mindfulness. Mindfulness is a core component of many yoga practices, and it involves being present and aware of your thoughts, feelings, and surroundings. This can be incredibly beneficial for people who are undergoing medical spa treatments, as it can help them feel more relaxed and centered during their treatments.

In conclusion, there is a strong connection between medical spas and yoga. Both are focused on promoting overall health and wellness, and both offer a range of services that can be used to complement each other. Whether you’re looking to improve your appearance, relieve stress and anxiety, or simply improve your overall health and wellbeing, there are many benefits to be gained by incorporating both medical spa treatments and yoga into your self-care routine.

The Nutritional Benefits of Pemmican: A Perfect Food for Outdoor Adventures

When it comes to outdoor adventures, having the right food is crucial. Not only does it provide the energy needed to keep going, but it also plays a significant role in your overall health and well-being. Pemmican is a perfect food for outdoor adventures, providing an excellent source of nutrition, energy, and convenience.

What is Pemmican?

Pemmican is a traditional Native American food made from a combination of dried meat, animal fat, and sometimes berries or nuts. It has been used for centuries as a high-energy food source by hunters, traders, and explorers. The process of making pemmican involves drying the meat and then pounding it into a fine powder. The fat is melted and mixed with the powdered meat, along with any additional ingredients. The mixture is then pressed into small cakes or balls, making it easy to carry and consume while on the go.

Nutritional Benefits of Pemmican

Pemmican is a highly nutritious food, providing a balance of protein, fat, and carbohydrates. It is an excellent source of energy, making it an ideal food for outdoor activities such as hiking, camping, and backpacking. Here are some of the nutritional benefits of pemmican:

  • Protein: Pemmican is a rich source of protein, which is essential for building and repairing tissues in the body. It contains all the essential amino acids needed for proper nutrition, making it a complete protein source.
  • Fat: Pemmican is high in fat, which provides a concentrated source of energy. The fat used in making pemmican is typically from animals such as bison, elk, or deer, which are rich in omega-3 fatty acids. These fatty acids are essential for maintaining heart health and reducing inflammation in the body.
  • Carbohydrates: Pemmican contains a small amount of carbohydrates, which provide a quick source of energy. The addition of berries or nuts to the mixture can increase the carbohydrate content, providing additional nutrients and flavor.
  • Vitamins and Minerals: Pemmican is a good source of vitamins and minerals, including iron, zinc, and vitamin B12. These nutrients are essential for maintaining good health and energy levels.

Why Pemmican is Perfect for Outdoor Adventures

Pemmican is an ideal food for outdoor adventures for several reasons:

  • Energy: Pemmican provides a high-energy food source that can keep you going throughout the day. It is perfect for long hikes, camping trips, or other outdoor activities that require sustained energy levels.
  • Convenience: Pemmican is easy to carry and consume while on the go. It can be stored in a backpack, pocket, or other small container, making it a convenient food source for outdoor adventures.
  • Nutrition: Pemmican provides a balance of protein, fat, and carbohydrates, making it a highly nutritious food source. It can help maintain energy levels and support overall health and well-being while on outdoor adventures.
  • Long Shelf Life: Pemmican has a long shelf life, making it an ideal food source for extended outdoor adventures. It can be stored for several months without spoiling, making it a reliable food source for long trips.
  • Taste: Pemmican is a delicious food that is enjoyed by many people. The addition of berries or nuts can enhance the flavor and provide additional nutrients, making it a tasty and nutritious food source.

Pemmican is a perfect food for outdoor adventures, providing a balance of protein, fat, and carbohydrates that can help maintain energy levels and support overall health and well-being. It is easy to carry and consume while on the go, making it a convenient food source for outdoor activities. With its long shelf life and delicious taste, pemmican is an ideal food source for all types of outdoor adventures.

Kolarbyn, Sweden’s Unique Destination Spa

Unlike plush destination spas, the beds are hard platforms covered with sheepskin covers, and guests have to chop wood to stoke the floating sauna.

Reservations are now being taken for the Nordic summer season at Kolarbyn. Located two hours from Stockholm on the banks of beautiful Lake Skärsjön, the Kolarbyn is a true getaway for spa and nature enthusiasts looking for a rustic adventure.

Undoubtedly Sweden’s most primitive hotel, the Kolarbyn is an eco-lodge with a main lodge and 12 cozy, bare bones huts nestled in the surrounding forest. Guests report that the setting is so natural that it seems part of the forest. A true eco-retreat, all the materials are natural and they’re reduced, recycled and reused. In addition, the facility is owned and run by local residents.

What to Expect When Visiting Kolarbyn

While going without Wi-Fi make seem rustic to some people, the Kolarbyn’s grass covered huts, which can accommodate families, lack true basics such as electricity and hot water. If you don’t mind chopping your own wood, a wood-burning fireplace provides heat for chilly Nordic nights, and soft candles provide light. The bathroom is steps from the front door although it’s in the form of a freestanding outhouse.

For bathing, there’s a nearby stream that’s clear and cool. The sauna is the one traditional spa therapy although it lacks infrared rays or colored lights. According to the official Kolarbyn website, relaxing in the sauna is an adventure in itself since the sauna is situated in the middle of the lake. Scandinavia’s midnight sun provides the perfect background lighting for paddling the lodge’s rowboat to the sauna. Here, guests need to chop wood to heat the sauna before they can luxuriate to their heart’s content. Outings are another important feature and include moose tracking expeditions and journeys to hear the wolves howl. Night owls can also sign up for nocturnal outings that showcase beavers toiling under the midnight sun.

In its first seven years, the Kolarbyn has hosted guests from more than 60 different countries. The appeal is the Walden-like atmosphere, the abundance of wildlife, and the simplistic communion with nature. Guests comment that this natural way of life satisfies spiritual and physical cravings they never realized they had. There’s a certain satisfaction in taking care of one’s own needs naturally.

Kolarbyn’s Approach to Exercise and Dining

 At the Kolarbyn, exercise is a way of life rather than a classroom training session or a task to be endured. Chopping wood, hauling your own water from a natural spring, trekking through the forest, horseback riding, and boat rowing are just some of the ways that guests burn calories. Hikes to the nearby Malingsbo-klotens Nature Reserve are another common activity.

The local produce, provided by a nearby farm, is simple and nutritious and guests have the opportunity to cook their own meals in the lodge’s outdoor kitchen. Imagine grilling the fish you caught right before dinner. Guests rate the meals as excellent.

Other activities at the retreat center are also less structured and more holistic. For instance, instead of taking formal meditation classes, guests have the opportunity to meditate in a natural peaceful setting.

ADHD Counseling

When first learning that your child has ADHD, a learning disorder also called Attention Deficit Hyperactivity Disorder you and your child might be a little scared. You might start to wonder if he/she could ever have a normal life. Depression might set in with your child and from there you are in need of a Counselor to help you and your family sort out the issue.

It’s never easy with something hard happens in your family and learning your child had ADHD is no exception. You are strong for you child or children because you know that’s what you should be. But behind closed doors, its breaks your heart and maybe you start thinking it’s your fault. Maybe you start thinking about stuff you could have done better. Truth is we all do that. We all get scared that we did something to hurt our children, when the last thing we ever wanted was for them to be hurt. Try as you may, you live everyday making your child feel loved and special but inside you might have regret, not regret for your child, but the regret of thinking you could have changed this.

It’s not your fault though. These things happen and now you have to learn to live life as happily as possible so that your child doesn’t feel as though he’s different. Children with ADHD know that they are different, but they don’t have to feel it. It’s hard enough for them to go to school thinking that they are different and won’t it. So we as parents need to make sure we go the measure to make the happy. Some people need a little help to fit this mold and that’s why we have counselors.

The counselors will help us to see what we can do in the future to help our children with ADHD. They will also listen to whatever you need to tell them. Something’s you just can’t say to other’s, even to your closest friends. So it’s nice to have some one there who will listen to everything. Counselors are also there to help your children to cope with ADHD and to help them learn how to better deal with their feelings about it.

Some counselors are specially educated for dealing with ADHD alone and these are probably the best ones to go with. They do things like group therapy which allows your child to see that others are dealing with the same thing.

If you are considering counseling you definitely no matter what want to make sure you talk it over with your child. He may like the idea and then again it’s possible he may think something is truly wrong with him. It happens all the time; children start to feel like freaks, not like normal children.

How Acupuncture Helps PCOS

Having PCOS is a stressful thing. There are so many symptoms that go along with that diagnosis and it can be a very scary thing to have to deal with on a daily basis. Some symptoms include, hirsutism (excessive hair growth on the face and neck, among other places), acne, weight gain, trouble losing weight, insulin resistance, mood swings, menstrual irregularities, infertility, thinning of the scalp hair, depression and ovarian cysts. Many of these symptoms, if not all of them, can be controlled by alternative means, such as acupuncture, herbal supplements, aromatherapy, and reflexology.

Acupuncture is one of the most commonly used alternative therapies. Acupuncture can help many different symptoms and conditions. It was originally practiced in China, more than three thousand years ago. Acupuncture operates on the understanding that the body has pathways, or meridians, along the body. It is in these pathways that qi (pronounced chee) flows freely, unless there is a blockage. You would know you had a blockage if you have a condition, disease or even just a symptom, such as pain. Each meridian is connected to a certain internal organ or organ system. In order to unblock the qi and get the body balanced, special small needles are inserted in specific places in the body. This is painless and even relaxing for many. The needles are what opens up the blockages and allows the qi to freely flow throughout the body’s meridians, restoring the body’s balance and stopping the symptoms.

For women with PCOS, the biggest benefit is regulating the menstrual cycles. Acupuncture can also help with weight loss, headaches and mood swings. Many other conditions also benefit from acupuncture as well. Infertility has been known to be a big reason that people seek help from acupuncture. Many find that when they are going through conventional medicine treatments for infertility, that it is extremely beneficial to add in some Chinese medicine as well, such as acupuncture. The two work hand in hand in treating not only the symptom but also any other issues attached to that symptom.

There are very few studies that include PCOS sufferers and acupuncture but one study of five women with PCOS that do regular acupuncture sessions shows that all five women regained normal menstrual cycles by the end of the study. Acupuncture can restore the menstrual cycle within just a few short sessions. Some women even see total relief of their problems after just one acupuncture session.

The effects of acupuncture are complex. How it works is not entirely clear but almost everyone that tries acupuncture says that it does work. It may produce a variety of effects in the body and the brain. It increases our pain threshold and my also increase our blood circulation and body temperature. It affects white blood cell activity and also has been known to regulate blood sugar levels and lower cholesterol levels.

With all of these possibilities, it seems silly not to try it out. A typical acupuncture session is an hour or less and costs around fifty dollars. Many holistic centers and spas are popping up everywhere you turn so finding a certified, experienced acupuncturist shouldn’t be too hard. Keep an open mind and try it if you have any medical issues. You will be surprised at the outcome.

I have tried acupuncture a few times in the past and had outstanding results. I have PCOS and at one point in my life, my cycles were extremely irregular. I had one acupuncture session and within in a week, had a period on my own, with no medication help. I continued with the acupuncture until things regulated and I haven’t done it since. I haven’t had the need, but if that day ever arises and I feel that things are turning for the worst again, I will have acupuncture done before seeking help from a conventional medicine doctor. I know many people as well, that have had acupuncture done and have seen dramatic results. It can help almost any problem you might be experiencing. This is the way to go before resorting to unnecessary medications or procedures. It is inexpensive, quick and easy to find. I recommend it to anyone and everyone seeking help with their health.

Compressive Type Back Pain

This type of pain is caused when the nerve roots that leave the spine are irritated or pinched. A herniated disc is a very common cause of compressive pain. The nerves that leave the lower lumbar spine join to form the Sciatic Nerve which provides sensation and controls the muscles of the lower leg. Irritation of the nerve root typically produces pain down the back of the leg, side of the calf, and possibly into the side of the foot. A herniated lumbar disc characteristically produces sciatica but not may not cause back pain. The muscles that the nerve controls may become weak and the reflexes disappear.

Spinal stenosis can also cause compressive type pain. In some people, degeneration of the spine can result in a narrowing of the spinal canal where the spinal nerves are located. This causes all of the nerves within the spinal canal to become inflamed, and fail to function properly. Numbness can invoke both of the lower extremities and may become worse with activities such as walking. Pain can involve both of the lower extremities and worsens with activities such as walking, and gets better after short periods of rest. Weakness of the muscles of both legs may also occur, and again this may get worse when activity increases.

Chiropractic adjustments restore joint function and mobility and relieve irritation of pain-sensitive structures. Your chiropractor is specially skilled in the techniques of spinal adjustments and knowledge in the prevention and relief of low back problems.

Sufferers of back pain, acute or chronic, should seek chiropractic help immediately !

Historically, adjustments (spinal manipulation) have been accepted by patients for eons as an appropriate method of treating back pain. Hippocrates, the father of Medicine, used this approach more than 2000 years ago while 1995 marked the celebration of the 100th anniversary of the introduction of chiropractic to the modern world. Today, the chiropractic profession is recognized as one of the five diagnosing professions in Ontario (also dentistry, optometry, medicine and psychology) and throughout the world. Over 200 million visits are made to chiropractors annually, many for treatment and/or prevention of lower back pain.

Chiropractic stresses the importance of body wellness in maintaining a healthy back. Treatment/prevention programs will include instruction in good back habits, diet, exercise and overall body conditioning. If alternative forms of therapy are required, your chiropractor is knowledgeable about other health professionals and can refer you.

Copyright: Acupuncture Arlington Heights IL

Life Coaching 101

As human resources has evolved from managing the benefits and employee details of an organization to an investment-based philosophy, companies and individuals are embracing a new teaching method of personal development, life coaching. Part encourager, strategist, and accountability partner, life coaching is a growing tool for people whose needs are not met within the mentor-mentored relationship.
With corporations pushing productivity and excellence, the trickle down effect has landed in the minds of managers and supervisors who want to experience similar transformation in their personal lives as they conquer fear, adversity, and change. With motivational speakers like Tony Robbins and Les Brown have extreme pep rallys on the dimes of corporations, individuals like Rhonda Britten and Iyanla Vanzant launch people into orbit through personal development sessions as well as larger group meetings of life coaching.

Life coaching’s origins began as counseling took on a different form as people sought to get counsel on matters beyond the typical problems of marriage, addiction, and finances. That counsel was based on the personal development and desire to push beyond this invisible ceiling a person felt confined by. Within life coaching, any individual was able to tackle life in a fresh and exciting way as both coach and the individual agreed on their level of investment and the goals that would be pursued.
People that utilize life coaching do so because they value the input and counsel a life coach brings. A true life coach is someone who partners with their student to ensure that they reach their goals. Successful life coaches bring tremendous value to their student’s lives and usher in the necessary changes to propel their students to greater success, healing, and joy.
Life coaching is not a hocus pocus therapy session where students tell their entire life’s story with the hope that a life coach can make sense of it without any great effort on the student’s part. Quite the contrary, successful life coaching is based on a coach’s ability to discern the root issues of a person’s life and to help them overcome them through coaching exercises, techniques, and other methods.
In the case of Rhonda Britten whose Fearless Living life coaching program is centered on aggressive confrontations of fear, her life coaching strategies were so successful that she parlayed them into a television show called, Starting Over. In the course of five seasons, she was a catalyst to the change of countless women as they overcame their pasts and the consequences of poor decision-making. Her success both here in America and across the ocean in England is based in large part to her commitment to do everything in her power to see to it that her students reach their goals.
As a discipline, life coaching revolves around five objectives. These objectives include what the individual wants to accomplish and a reasonable timetable for them to be met. The goals must be specific and clear. And no goal can be agreed upon unless it is measurable. Lastly, the goals must be action-oriented and results-focused.
When Rhonda Britten begins coaching someone her first goal is to get a picture of what the student wants the end result to look like. Without an image of an end result, the Chicago life coach has no direction to bring the student to. On the other hand, when a student is aware of what the end result will look like; both the life coach and the student have somewhere to push towards. As the student paints the picture, the life coach will look to make sure the picture is specific and clear so that there is no gray area in what they are accomplishing together.
Having grasped the picture of transformation that is desired, the life coach will set out to develop ways to measure a person’s progress in relationship to where they are when they begin the coaching period. When a student is able to continually measure they are able to see the progress that they are making to encourage and inspire them to work harder.
The actions a student will have to do will be action-oriented. Seeing that a student typically gets into a rut because of passive behavior, the life coach will create actions that will push the student to excel and succeed. The more a student is able to feel the joy of success the more it will become the hunger that drives them.
In business, managers are looking for answers more than questions. It is the questions that have led them to the path they are on now. But in life coaching, as opposed to giving you the answers, the life coach will create situations or ask the appropriate questions to get you to see what you have been blind to before.
Results are the bottom line for life coaches. Life coaches fail their students when the number of sessions has been completed and the student has accomplished very little if anything. Just like in business, life is about results. If no noticeable change has been made, life coaching has been a waste. On the other hand, if life coaching is to have any real benefit, results are what will tell the story better than anything else.
Life coaching cannot and will not go on forever. Typically, an aggressive case of life coaching will last six to nine months in length; more passive cases can last upwards of fifteen months as students and life coaches develop a systematic plan of action.
Life coaching is a productive way for men and women to address issues that have kept them from pursuing dynamic positions and places. Successful life coaches bring tremendous value to their clients in a way no other discipline has or can. With motivational speaking and success media selling at high levels, life coaching will experience similar growth in the future as men and women gain perspective, passion, and principles to live a dynamic life.

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